I discovered low carbohydrate (ketogenic) dieting the tough way. It began approximately 10 years back when I chose to enter the very best form of my life (in regards to body composition). I joined a popular amateur fitness competition, that required sending “before and after” pictures. I trained hard and consumed a low-fat diet–I never cheated. I thought this would change me right into a super lean machine.
Very well, I did lose weight, but there were problems:
- I didn’t get as lean as I believed I would–especially thinking about the discipline I’d with my diet/exercise.
- I lost excessive muscle mass.
- I was consistently fighting hunger.
Years before I’d heard about a “high fat” diet plan, though I never paid very much focus on it (sounded insane to me). I was prepared to give it a second appearance. I did research and ran across good articles. I hear about the Body Opus diet regime, a number of others, plus the Anabolic Diet. These diets/books had been much more for bodybuilders (I about compliment this particular group, although I do not compete). I also read several sites written by those working with the Adkins diet. I can remember a single guy that would once weigh 300 lb until he tried low carbohydrate approaches.
Now I am a low carb fan. I drop carbs when I would like to get lean. Allow me to share several of the advantages I have seen:
- I keep almost all of my toughness and muscle, still on a calorie restricted diet plan.
- Hunger isn’t nearly as much of an issue.
- I am significantly less tempted to cheat. This seems crazy, but realizing that I cannot consume some carbs will keep me from consuming junk–I understand that eating way too many carbs will break ketosis.*
- I get leaner, quicker than with any other method.
- In case you have not had outcomes along with other methods, think about providing low carb a shot (assuming you’re healthy or have checked together with your doctor). I will try to write a couple more articles as I’ve time, but there is no shortage of info out there.
- Ketosis is a state where your body is largely using body fat (dietary fat and body fat) as fuel.
I am hoping this information is beneficial. Feel free to go to purchase ketogenic cookbooks from shortcutketo.com to help keep your diet in track.